SYSTEMIC INTEGRATED MEDITATION^® (SIM) is a scientifically designed powerful technique to induce meditative state predictably and definitively.

Most of the meditation techniques use one or two self induced sensory stimulations (i.e. auditory- repetition of a 'Mantra' or visual-visualization of a place or object or simultaneously both). These techniques are effective but they can not induce desired meditative state predictably all the time. These techniques also require great amount of practice before one can go into meditative state quickly and effortlessly.

Integrative meditation is Chinese method investigated by a neuroradiologist. In rigorously conducted scientific trial Integrative Meditation was able to induce mental and physical benefits of meditation in only one week ! But Integrative meditation can only be taught by a qualified and experienced teacher and it takes few weeks to learn this technique.

SYSTEMIC INTEGRATED MEDITATION^® (SIM) is devised as a structured process which uses multimodality self induced sensory stimulations to quickly attain MEDITATIVE (ALPHA) STATE. It does not require an instructor (a self learning process) and can be mastered in an hour ! Though it works on same principles it gives better benefits as compared to Integrative Meditation.

SYSTEMIC INTEGRATED MEDITATION^® (SIM) uses a mantra, brain synchronization sound, specific visual stimulus, body awareness (kinesthetic) sensation, rhythmic breathing and micropauses. All these once learned and practiced for few times become an effortless structured process which will induced ALPHA STATE every time you desire.

For more details on Systemic Integrated Meditation techniques and training CLICK HERE