Integrated Meditation | Systematic Integrated Meditation |

SYSTEMIC INTEGRATED MEDITATION ® (S.I.M.) is a scientifically designed powerful technique to induce meditative state predictably and definitively.

Beneficial Effect on Blood Pressure		Curing Mental Stress


This is a recording of beat to beat reduction in systolic blood pressure of an individual having essential hypertension. Notice significant reduction in blood pressure (comparable to any potent anti-hypertensive medication) with only 20 minutes practice of SIM		This recording shows the changes in GSR (Galvanic Skin Resistance) which is a marker of changes in mental status (Stress or Relaxation) with SIM. Notice immediate reduction in (reciprocal of) micro ohm in GSR recording which depicts suppression of sympathetic nervous system (stress – fight or flight) and reactivation of parasympathetic system (relaxation – rest and digest)

Asthma Control - Reducing the need of medications


SIM produces many beneficial effects owing to its ability to control systemic inflammation which is the basic mechanism behind most of the common chronic illnesses. In a study, four weeks practice of SIM was able to improve FEV1 (indicator of airway obstruction in Asthma) to normal values in partially controlled asthmatic patient.

Improving the Heart Brain Connection - Inducing a State of Rejuvenation and Regeneration


This recording of Heart Rate Variability (HRV) analyzed by highly advanced software used for clinical research in HRV shows significant parasympathetic stimulation following SIM as compared to commonly done “Mantra Meditation”. Note significant increase in RMSSD which is a marker of parasympathetic activation. After only five minutes practice of SIM the heart rate was reduced from 61 to 59 beats per minute.

Synchronization of Body (Biological) Rhythms for Peak Performance


These two recordings compare the effect of usual “Mantra Meditation” with SIM. The coherent frequency of human beings is considered as 0.1 Hz. At this frequency all the biological rhythms of body oscillate in total synchronization with each other. When this happens we are in the “zone” – a state of high productivity and efficiency. Notice the smooth undulation of beat to beat heart rate and peak of biological rhythm at 0.1 Hz with SIM. Whereas, “Mantra Meditation” does not produce the same effect and beat to beat heart rate is chaotic.



SIM does not require years of practice to become effective ! Notice the immediate change in Heart Rate Variability (HRV) from minute 2 of starting SIM. Within minutes of starting SIM you can achieve the “zone” (coherent state).

The Alpha State Induction for Peace and Peak Performance


Alpha waves generation in the human brain is responsible for learning, rational thinking, relaxed problem solving and overall mental efficiency. Our mental abilities are dependent upon our capacity to produce alpha waves during mental tasks. Regular practice of SIM is associated with heightened alpha wave generation in brain. This benefit occurs even with short term (four weeks) practice of SIM. SIM is associated with increased right- left brain synchronization which is a hallmark of whole brain thinking and enhanced functionality.		All meditation practices positively affects cognitive function. SIM is associated with very quick improvement in academic performance of students right from school to professional colleges.

Enhancing Mental and Academic Performance


Most of the scientific studies on the effects of Meditation and cognitive performance are done on young people. We found significant improvement in mental performance of middle aged subjects just after four weeks practice of SIM.

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