  Integrated Meditation techniques helped me gain physical, psychological & social benefits by enhancing my rational thinking, emotional stability and acute stress reduction - Ms. Kavita Mahajan    Subscribe to our Members Area and avail special discounts on training sessions as well as technical downloads. Join Now CLICK HERE  |
 Meditation is unbelievably effective and easy to learn structured technique. There are innumerable websites on meditation. In fact meditation is one of the most searched words in internet ! It’s surprising that very few of serious researchers on meditation are represented appropriately on the net. Most of the resources on net try to shroud meditation in mysticism, religion and unnecessary methodological details due to commercial reasons.  Meditation is not trance, altered state of consciousness or hypnotic state, it is ALERT RELAXATION. There are widespread changes in body (and brain) with meditation. These changes are potentiated with each session of correctly done meditation. |
 For scientific monographs on benefits of meditation. CLICK HERE  To view a Technical Report on Integrated Meditation. CLICK HERE  |
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© 2008. Integrated Meditation. Website Design Credits TAURUS